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CNN
Oct 6, 2012 10:00am EDT
sleep. ideally, with your light sleep aspect, you want to have a dark environment. dark environment releases the hormone melatonin, which is your sleep hormone. >> that you put over your eyes. >> when it's light out, your body inhibits the release of melatonin. in a quiet environment, you want to make sure that off quiet environment because that interrupts your sleep cycles, too. >> maybe some ear plugs or white noise. >> ear plugs, or white noise. but when you sleep with the tv on, set the alarm so 20 minutes later it turns off. >> an alarm clock, you say? >> ideally you wake up without an alarm clock. if you need it, use it initially. you want good pillow so that you have the proper biomechanics. >> that's a great looking april low. pretty comfortable? >> tempurpedic. >> napping is okay, but don't throw off your sleep schedule. >> get a schedule, high qualltism it's not about doing more, it's about the highest quality sleep possible. >> and take some vacation time. sleep a lot. mark, thank you. nice to see you. >>> from slum to opera singer, a member of mitt romney's much maligned
CNN
Oct 1, 2012 7:00am EDT
comings of the contemporary media environment is while debates are supposed to be occasions where candidates thrash out matters of consequence thoughtfully and in detail the outcomes are often judged by snippets that are more about personal character than issues or problems. and i'm curious to know is it just that we talk about the moments, write about the moments, rerun the moments, but that people 40 are actually watching the debate trying to figure out who to vote for the moments don't resonate with them? >> i actually don't agree with that. i do think there are -- look, there are times where we genuflect over something that happens in a debate or on the campaign trail that might not matter a lot. but look, like for example in the primary you won't be surprised to hear me say this, i thought the $10,000 bet moment spoke to who mitt romney is. it spoke to what his, you know, what his life is like. it spoke to, you know, a lot of things about mitt romney. how out of touch he is. so i think -- and people really focused on that for a week after that debate. so i think there are mom
CNN
Oct 4, 2012 4:00pm EDT
. and it's also good for our environment. we've doubled the amount of renewable energy that we generate from sources like wind and solar. thousands of americans have jobs today building wind turbines, long lasting batteries. today the united states of america is less dependent on oil than at any time in nearly two decades. so now you've got a choice between a plan that reverses this progress as you heard last night. or one that builds on it. the guy who was playing mitt romney said he refuses to close a loophole that gives big oil companies $4 billion in taxpayer subsidies every single year. does anybody think that oil companies need a tax subsidy? so we've got a better plan. we're going to keep investing in wind and solar and clean coal and farmers and scientists can harness biofuels to power our cars and our trucks and make our buildings and schools more energy efficient and develop our natural gas that's right beneath our feet and if we do all those things, we can cut our oil imports in half by 2020. we can support hundreds of thousands of jobs all across the country. but you're goin
CNN
Oct 1, 2012 5:00am EDT
throat ] [ softly ] shit's hard to see opportunitye? in today's challenging environment. unless you have the right perspective. bny mellon wealth management has the vision and experience to look beyond the obvious. we'll uncover opportunities, find hidden risk, and make success a reality. bny mellon wealth management wanted to provide better employee benefits while balancing the company's bottom line, their very first word was... [ to the tune of "lullaby and good night" ] ♪ af-lac ♪ aflac [ male announcer ] find out more at... [ duck ] aflac! [ male announcer ] ...forbusiness.com. [ yawning sound ] >>> welcome back to "early start." it is 11 minutes after the hour, i think. i'm john berman in washington. >> it is indeed. i'm sarita simon back here in new york. schwarzenegger says if his life was a movie, no one would believe it. it's all in this new book "total recall" my unbelievable true life story hitting shelves today. that affair with his fame housekeeper that led to the breakup with his marriage with maria shriver. schwarzenegger spoke tab in an interview with "60 minutes." >>
CNN
Oct 1, 2012 4:00pm EDT
natural gas producers to supply affordable, cleaner energy, while protecting our environment. across america, these technologies protect air - by monitoring air quality and reducing emissions... ...protect water - through conservation and self-contained recycling systems... ... and protect land - by reducing our footprint and respecting wildlife. america's natural gas... domestic, abundant, clean energy to power our lives... that's smarter power today. and the candidate's speech is in pieces all over the district. the writer's desktop and the coordinator's phone are working on a joke with local color. the secure cloud just received a revised intro from the strategist's tablet. and while i make my way into the venue, the candidate will be rehearsing off of his phone. [ candidate ] and thanks to every young face i see out there. [ woman ] his phone is one of his biggest supporters. [ female announcer ] with cisco at the center... working together has never worked so well. . >>> he said he was a monster, one of the new chilling statements from the d.c. area sniper. lee boyd malvo. you w
CNN
Oct 8, 2012 9:00am EDT
and the environment. we're america's natural gas. >>> two nfl elite quarterbacks faced off. tom brady led the patriots on more than four scoring drives of more than 80 yards and many called without a huddle. they led by 31-7 in the third quarter. peyton manning through tore two touchdowns but a failed attempt sealed the fate. patriots win 31-21. the former team, the indianapolis colts were wearing chuck strong t-shirts for their heads coach. les than a minuting to, andrew luck connects with wayne and wayne reaching into the end zone and the colts win 30-27. >>> baltimore is back in baseball's playoffs for the first time since 1997 and the yankees spoiled the return last night. the home run ignited a fourth inning and yankees 7, orioles 2, and game two in baltimore. the washington nationals won their first playoff game ever. the two-out single in the eighth scored two runs and they held to to beat st. louis 3-2. gonzalez was wild and gave up seven walks. the nats reliever stymied the cards in the other game last night, the reds beat the giants. >>> the next hour of "cnn newsroom" starts right now. >>>
Search Results 0 to 5 of about 6